Terpenes Explained: What are Terpenes and How They Can Benefit Health
Terpenes are becoming an increasingly hot topic in Australia and the world of natural medicine. So what they are? In simple terms, terpenes are organic compounds found in plants that give them their unique scent and flavor. But there’s more to terpenes than just aroma—they also offer numerous scientifically proven health benefits. Let’s explore what terpenes are and how they can benefit your overall health.
What Are Terpenes?
Terpenes are aromatic hydrocarbons that are found in the essential oils of plants. They’re responsible for giving plants their distinct smell and flavor, which is why different strains of cannabis can have different scents and tastes. There are over 100 different types of terpenes found in cannabis alone, each with their own unique properties.
How Do Terpenes Affect the Body?
Terpenes work by interacting with our body’s endocannabinoid system (ECS). The ECS is a complex network of receptors throughout our body that help regulate various functions such as mood, appetite, sleep, and pain sensation. When terpenes interact with the ECS, they can enhance its ability to regulate these functions.
For example, some terpenes have anti-inflammatory properties that can help reduce pain and swelling. Others can improve mood or promote relaxation. By working together with other compounds like cannabinoids (such as THC or CBD), terpenes create what’s known as the “entourage effect,” which enhances their therapeutic benefits.
What Are Some Common Terpenes?
As mentioned earlier, there are over 100 different types of terpenes found in cannabis alone. Here are some common ones and their potential benefits:
Limonene: Found in citrus fruits, limonene has a citrusy aroma and is known for its mood-boosting properties.
Pinene: Found in pine needles, pinene has a pine-like scent and may help improve focus and memory.
Myrcene: Found in mangoes, myrcene has a musky scent and can help promote relaxation.
How Can You Incorporate Terpenes Into Your Health Regimen?
One way to incorporate terpenes into your health regimen is by using essential oils. Essential oils are highly concentrated plant extracts that contain high levels of terpenes. You can use them in a diffuser, as a topical treatment, or even ingest them (although it’s important to do so safely).
Another way to benefit from terpenes is by consuming whole plant products like medicinal cannabis or hemp. By choosing strains that are high in specific terpenes, you can tailor your experience to your specific needs under the guidance of your health professional.
Terpenes are an exciting area of research in the world of natural medicine. While more research is needed to fully understand the extent of their potential benefits, there’s no denying that they have some impressive therapeutic properties. By incorporating terpenes into your health regimen, you may be able to enhance your overall well-being.
Terpenes are fascinating compounds found in plants that offer numerous health benefits. From reducing pain and inflammation to promoting relaxation and improving mood, different types of terpenes have unique properties that make them valuable additions to any wellness routine. Whether you choose to use essential oils or consume whole plant products like medicinal cannabis or hemp, incorporating terpenes into your health regimen under the guidance of a qualified health practitioner could be a game-changer for your overall well-being.